I've been an athlete since I was six years old. I've played a plethora of sports, but my favorite was volleyball. As an athlete, what you eat matters! I learned at an early age the importance of your diet and the affects they have on your body, both short and long-term. Come in and take a journey. You may come out healthier on the other side! :)
Here’s Just A Quick Preview Of What You’ll Discover Inside...
Understanding Your Relationship with Food
The Dangers of Diet Trends
How Food Can Be Your Medicine
The Health Benefits of Eating Vegetables
The Health Benefits of Eating Fruits
The Best Meat to Eat for Healthy Living
The Dangers of Processed Foods
Bringing It All Together with Meal Planning
Plus, a whole lot more...
