FiT by Royce

Hey, I am getting in shape by working out with FiT by Royce. Checkout https://fitbyroyce.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

FiT By Royce

When it comes to health and fitness, I believe in sustainability over all else! 

Danny Royce is a Certified Fitness Professional, Nutrition Expert and influencer. His FiT Method (Focus on INNER Transformation) works to create a harmonic balance between the mind, body and Spirit-- it's not just a trend, its a lifestyle, with nutritional guidance, inspirational and motivational content. FiT started with Danny's need to see more convenient and natural options to transform the body. 

FiT by Royce puts you in the driver's seat, giving you the tools to not only meet but exceed your goals!

We encourage setting goals that will transform your life and lifestyle. Most people do not understand the importance and difficulty it takes to change oneself. Changing the way, you eat, think, and live can be very stressful and at times confusing. We here at FiT help people focus on their inner desires and change their mindset to accomplish anything in life.

Danny believes in the principles of hard work, dedication, and determination. With his guidance, experience and expertise seeing your new life to fruition is just a choice away!

Danny Royce

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Let's start you off right toward your goals!!

21 Days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Coaching - Monthly

Work one on one with Danny toward your goals.

10 Package 1-1 Personal Training

Train with Danny to reach your goals the right way

8 Package 1-1 Personal Training

Train one on one with Danny toward your goals

5 Package 1-1 Personal Training

Four-week meal plan based on recommendations from Danny to help you lose weight and gain lean muscle. Keep in mind you must have a consistent workout schedule to attain goals.

Four Week Meal Plan

Six-week meal plan based on recommendations from Danny to help you lose weight and gain lean muscle. Keep in mind you must have a consistent workout schedule to attain goals.

Six Week Meal Plan

¡Este programa de 21 días está diseñado para poner en marcha su viaje hacia la salud con un plan de dieta nutritivo simple y ejercicios básicos con un equipo mínimo! ¡¡Vamos a empezar bien hacia tus metas!!

21 Days Kickstarter - Espanol

This customized program is designed to help you build lean muscle and lose fat.  Muscle groups are designated to a day, giving you a complete training schedule for growth. Great for cutting season!

My Plans

21 Days Kickstarter

$50

Get "Shredded"

$120

One on One Coaching - Monthly

$450

10 Package 1-1 Personal Training

$750

8 Package 1-1 Personal Training

$520

5 Package 1-1 Personal Training

$300

Four Week Meal Plan

$65

Six Week Meal Plan

$88

21 Days Kickstarter - Espanol

$50

Sculpt Machine

$250